MEZZI RIGATONI vs MALAWACH PAN PHYLLO BREAD

Nutrition comparison per 100 g serving

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MEZZI RIGATONI wins in 6 out of 12 nutrient categories

MEZZI RIGATONI: 6 vs MALAWACH PAN PHYLLO BREAD: 3 (3 ties)

Overview

Nutrient	MEZZI RIGATONI	MALAWACH PAN PHYLLO BREAD	Winner
Calories	210 cal	311 cal
Protein	9 g	6.0 g
Carbs	43 g	46.4 g
Fat	1 g	23.2 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZI RIGATONI	MALAWACH PAN PHYLLO BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEZZI RIGATONI	MALAWACH PAN PHYLLO BREAD
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	0 MG	536 MG

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