MEZZELUNE vs VERMICELLI
Nutrition comparison per 100 g serving
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VERMICELLI wins in 8 out of 13 nutrient categories
MEZZELUNE: 4
vs
VERMICELLI: 8
(1 ties)
Overview
| Nutrient | MEZZELUNE | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 37.9 g | 75 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZELUNE | VERMICELLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEZZELUNE | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 193 MG | 196 MG | |
| Sodium, Na | 443 MG | 0 MG |