MEZE DIP THREE-PEPPER SALASA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEZE DIP THREE-PEPPER SALASA: 4
vs
PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | MEZE DIP THREE-PEPPER SALASA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 89 cal | 16 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZE DIP THREE-PEPPER SALASA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MEZE DIP THREE-PEPPER SALASA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 464 MG | 156 MG |