MEZE DIP THREE-PEPPER SALASA vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 11 nutrient categories
MEZE DIP THREE-PEPPER SALASA: 4
vs
HOT SALSA: 5
(2 ties)
Overview
| Nutrient | MEZE DIP THREE-PEPPER SALASA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZE DIP THREE-PEPPER SALASA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEZE DIP THREE-PEPPER SALASA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 464 MG | 283 MG |