MEYER LEMON YOGURT vs LIGHT STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT STRAWBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
MEYER LEMON YOGURT: 3
vs
LIGHT STRAWBERRY NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MEYER LEMON YOGURT | LIGHT STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 47 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON YOGURT | LIGHT STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEYER LEMON YOGURT | LIGHT STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |