MEYER LEMON SHORTBREAD vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
MEYER LEMON SHORTBREAD: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | MEYER LEMON SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 55.9 g | 63.3 g | |
| Fat | 26.5 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEYER LEMON SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 191 MG | 367 MG |