MEYER LEMON ROLLED WAFERS vs RASPBERRY COOKIES
Nutrition comparison per 100 g serving
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RASPBERRY COOKIES wins in 4 out of 12 nutrient categories
MEYER LEMON ROLLED WAFERS: 1
vs
RASPBERRY COOKIES: 4
(7 ties)
Overview
| Nutrient | MEYER LEMON ROLLED WAFERS | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 68 g | 64 g | |
| Fat | 24 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON ROLLED WAFERS | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEYER LEMON ROLLED WAFERS | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 40 MG | 60 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |