MEYER LEMON POUND CAKE MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 6 out of 10 nutrient categories
MEYER LEMON POUND CAKE MIX: 3
vs
SELF-RISING FLOUR: 6
(1 ties)
Overview
| Nutrient | MEYER LEMON POUND CAKE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 87.2 g | 73.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEYER LEMON POUND CAKE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 511 MG | 1,133 MG |