MEYER LEMON CUPS vs H-E-B
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEYER LEMON CUPS: 5
vs
H-E-B: 5
(1 ties)
Overview
| Nutrient | MEYER LEMON CUPS | H-E-B | Winner |
|---|---|---|---|
| Calories | 488 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 39.5 g | 67.9 g | |
| Fat | 37.2 g | 10.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CUPS | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MEYER LEMON CUPS | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 221 MG | 571 MG |