MEYER LEMON CUPS vs FIVE ALARM MIX PREMIUM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FIVE ALARM MIX PREMIUM SNACKS wins in 5 out of 10 nutrient categories
MEYER LEMON CUPS: 4
vs
FIVE ALARM MIX PREMIUM SNACKS: 5
(1 ties)
Overview
| Nutrient | MEYER LEMON CUPS | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Calories | 488 cal | 533 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 39.5 g | 43.3 g | |
| Fat | 37.2 g | 36.7 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CUPS | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | MEYER LEMON CUPS | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 221 MG | 1,367 MG |