MEYER LEMON COOKIES vs LUXURY WAFERS
Nutrition comparison per 100 g serving
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LUXURY WAFERS wins in 4 out of 10 nutrient categories
MEYER LEMON COOKIES: 3
vs
LUXURY WAFERS: 4
(3 ties)
Overview
| Nutrient | MEYER LEMON COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 67.9 g | 77.8 g | |
| Fat | 21.4 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEYER LEMON COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2 MG | |
| Sodium, Na | 161 MG | 208 MG |