MEXICAN VEGGIMEALS CRUMBLE vs PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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MEXICAN VEGGIMEALS CRUMBLE wins in 7 out of 11 nutrient categories
MEXICAN VEGGIMEALS CRUMBLE: 7
vs
PLANT-BASED NUGGETS: 3
(1 ties)
Overview
| Nutrient | MEXICAN VEGGIMEALS CRUMBLE | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 247 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 3.9 g | 11.8 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN VEGGIMEALS CRUMBLE | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEXICAN VEGGIMEALS CRUMBLE | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 25 MG | |
| Iron, Fe | 4.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 330 MG | 541 MG |