MEXICAN TAMALE PIE vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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MEXICAN TAMALE PIE wins in 7 out of 10 nutrient categories
MEXICAN TAMALE PIE: 7
vs
MANDARIN ORANGE CHICKEN: 2
(1 ties)
Overview
| Nutrient | MEXICAN TAMALE PIE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 75 cal | 186 cal | |
| Protein | 2.2 g | 9.3 g | |
| Carbs | 11.9 g | 25 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TAMALE PIE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.9 MG |
Minerals
| Mineral | MEXICAN TAMALE PIE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 260 MG | 357 MG |