MEXICAN STYLE VEGETABLE & BEAN BLENDS vs YAMS
Nutrition comparison per 100 g serving
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MEXICAN STYLE VEGETABLE & BEAN BLENDS wins in 7 out of 11 nutrient categories
MEXICAN STYLE VEGETABLE & BEAN BLENDS: 7
vs
YAMS: 3
(1 ties)
Overview
| Nutrient | MEXICAN STYLE VEGETABLE & BEAN BLENDS | YAMS | Winner |
|---|---|---|---|
| Calories | 78 cal | 90 cal | |
| Protein | 3.1 g | 0.6 g | |
| Carbs | 14.1 g | 21.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE VEGETABLE & BEAN BLENDS | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | MEXICAN STYLE VEGETABLE & BEAN BLENDS | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 281 MG | 27 MG |