MEXICAN STYLE VEGETABLE & BEAN BLENDS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MEXICAN STYLE VEGETABLE & BEAN BLENDS wins in 7 out of 10 nutrient categories
MEXICAN STYLE VEGETABLE & BEAN BLENDS: 7
vs
NO SALT ADDED WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | MEXICAN STYLE VEGETABLE & BEAN BLENDS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 48 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 14.1 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE VEGETABLE & BEAN BLENDS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 267 MG | 144 MG | |
| Sodium, Na | 281 MG | 8 MG |