MEXICAN STYLE STREET CORN CHOWDER vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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MEXICAN STYLE STREET CORN CHOWDER wins in 7 out of 13 nutrient categories
MEXICAN STYLE STREET CORN CHOWDER: 7
vs
SWEETENED FLAKE COCONUT: 2
(4 ties)
Overview
| Nutrient | MEXICAN STYLE STREET CORN CHOWDER | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 72 cal | 467 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.0 g | 53.3 g | |
| Fat | 3.8 g | 23.3 g | |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE STREET CORN CHOWDER | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE STREET CORN CHOWDER | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 135 MG | 367 MG | |
| Sodium, Na | 410 MG | 133 MG |