MEXICAN STYLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA wins in 5 out of 10 nutrient categories
MEXICAN STYLE SALSA: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | MEXICAN STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 710 MG |