MEXICAN STYLE SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA wins in 6 out of 10 nutrient categories
MEXICAN STYLE SALSA: 6
vs
ROASTED GARLIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | MEXICAN STYLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 317 MG |