MEXICAN STYLE SALSA vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE SALSA wins in 5 out of 10 nutrient categories
MEXICAN STYLE SALSA: 5
vs
FIRE ROASTED SALSA: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 22.8 MG |
Minerals
| Mineral | MEXICAN STYLE SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 586 MG | 204 MG |