MEXICAN STYLE RICE vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE RICE: 5
vs
RISOTTO ALLE VERDURE MISTE: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 345 cal | |
| Protein | 4 g | 8.4 g | |
| Carbs | 35.2 g | 81.9 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEXICAN STYLE RICE | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 256 MG | 1,193 MG |