MEXICAN STYLE RICE vs LONG GRAIN & WILD RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE RICE: 4
vs
LONG GRAIN & WILD RICE BLEND: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 372 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 35.2 g | 79.1 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE | LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 144 MG | 163 MG | |
| Sodium, Na | 256 MG | 0 MG |