MEXICAN STYLE REFRIED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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MEXICAN STYLE REFRIED BEANS wins in 6 out of 11 nutrient categories
MEXICAN STYLE REFRIED BEANS: 6
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 26.2 g | 13.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 308 MG | 292 MG |