MEXICAN STYLE REFRIED BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 6 out of 10 nutrient categories
MEXICAN STYLE REFRIED BEANS: 2
vs
DARK KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE REFRIED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE REFRIED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 385 MG | 362 MG | |
| Sodium, Na | 385 MG | 96 MG |