MEXICAN STYLE REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE REFRIED BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 385 MG | 236 MG | |
| Sodium, Na | 385 MG | 369 MG |