MEXICAN STYLE LONGANIZA vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE LONGANIZA: 4
vs
PLANT BASED PATTIES: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE LONGANIZA | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 204 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 30.4 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LONGANIZA | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE LONGANIZA | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 714 MG | 345 MG |