MEXICAN STYLE LONGANIZA vs WILD GROUND BUFFALO
Nutrition comparison per 100 g serving
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WILD GROUND BUFFALO wins in 4 out of 10 nutrient categories
MEXICAN STYLE LONGANIZA: 3
vs
WILD GROUND BUFFALO: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE LONGANIZA | WILD GROUND BUFFALO | Winner |
|---|---|---|---|
| Calories | 339 cal | 170 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LONGANIZA | WILD GROUND BUFFALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE LONGANIZA | WILD GROUND BUFFALO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 54 MG |