MEXICAN-STYLE LASAGNA vs SPINACH ARTICHOKE LINGUINE
Nutrition comparison per 100 g serving
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MEXICAN-STYLE LASAGNA wins in 8 out of 11 nutrient categories
MEXICAN-STYLE LASAGNA: 8
vs
SPINACH ARTICHOKE LINGUINE: 2
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE LASAGNA | SPINACH ARTICHOKE LINGUINE | Winner |
|---|---|---|---|
| Calories | 159 cal | 110 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 14.6 g | 16.6 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE LASAGNA | SPINACH ARTICHOKE LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | MEXICAN-STYLE LASAGNA | SPINACH ARTICHOKE LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 199 MG | 152 MG | |
| Sodium, Na | 350 MG | 223 MG |