MEXICAN STYLE HOMINY vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 9 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 1
vs
SPINACH LEAF: 9
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 72 cal | 25 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 14.6 g | 2.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 211 MG | 50 MG |