MEXICAN STYLE HOMINY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 1
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 72 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 14.6 g | 2.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 211 MG | 52 MG |