MEXICAN STYLE HOMINY vs EARLY SMALL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
EARLY SMALL PEAS wins in 7 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 2
vs
EARLY SMALL PEAS: 7
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 1.5 g | 5.6 g | |
| Carbs | 14.6 g | 12.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 211 MG | 280 MG |