MEXICAN STYLE HOMINY vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MEXICAN STYLE HOMINY wins in 7 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 129 MG | 240 MG |