MEXICAN STYLE HOMINY vs COMPANION
Nutrition comparison per 100 g serving
Ad 468x60
COMPANION wins in 5 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 3
vs
COMPANION: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | COMPANION | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 23.1 g | 4.6 g | |
| Fat | 1.9 g | 8.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 575 MG |