MEXICAN STYLE GREEN CHILE SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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MEXICAN STYLE GREEN CHILE SAUCE wins in 4 out of 10 nutrient categories

MEXICAN STYLE GREEN CHILE SAUCE: 4 vs SAUCE: 2 (4 ties)

Overview

Nutrient	MEXICAN STYLE GREEN CHILE SAUCE	SAUCE	Winner
Calories	50 cal	111 cal
Protein	0 g	0 g	Tie
Carbs	10 g	22.2 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STYLE GREEN CHILE SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	160 MG	0 MG

Mineral	MEXICAN STYLE GREEN CHILE SAUCE	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	733 MG	4,278 MG

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