MEXICAN STYLE FRESH CUT SALSA vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 412 MG | 441 MG |