MEXICAN STYLE FRESH CUT SALSA vs SAUCE

Nutrition comparison per 100 g serving

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MEXICAN STYLE FRESH CUT SALSA wins in 5 out of 10 nutrient categories

MEXICAN STYLE FRESH CUT SALSA: 5 vs SAUCE: 0 (5 ties)

Overview

Nutrient	MEXICAN STYLE FRESH CUT SALSA	SAUCE	Winner
Calories	34 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	50 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STYLE FRESH CUT SALSA	SAUCE	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	MEXICAN STYLE FRESH CUT SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	621 MG

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