MEXICAN STYLE FRESH CUT SALSA vs WALNUT DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 6 out of 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 6
vs
WALNUT DIP: 2
(2 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 69 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.8 g | 20 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 350 MG |