MEXICAN STYLE FRESH CUT SALSA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 621 MG | 633 MG |