MEXICAN STYLE FRESH CUT SALSA vs ORGANIC MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEXICAN STYLE FRESH CUT SALSA: 3 vs ORGANIC MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	MEXICAN STYLE FRESH CUT SALSA	ORGANIC MEDIUM SALSA	Winner
Calories	34 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STYLE FRESH CUT SALSA	ORGANIC MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	4.1 MG	12 MG

Mineral	MEXICAN STYLE FRESH CUT SALSA	ORGANIC MEDIUM SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	621 MG	467 MG

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