MEXICAN STYLE FRESH CUT SALSA vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 5 out of 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 5
vs
LIGHT GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 286 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 5.9 g | 28.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 268 MG |