MEXICAN STYLE DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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MEXICAN STYLE DICED TOMATOES wins in 5 out of 11 nutrient categories
MEXICAN STYLE DICED TOMATOES: 5
vs
TOMATO PUREE: 3
(3 ties)
Overview
| Nutrient | MEXICAN STYLE DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 165 MG | 325 MG | |
| Sodium, Na | 248 MG | 32 MG |