MEXICAN STYLE DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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MEXICAN STYLE DICED TOMATOES wins in 5 out of 11 nutrient categories
MEXICAN STYLE DICED TOMATOES: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4.9 MG |
Minerals
| Mineral | MEXICAN STYLE DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 308 MG | 262 MG |