MEXICAN STYLE CORN CHIPS vs WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE CORN CHIPS: 3
vs
WHITE CORN: 3
(4 ties)
Overview
| Nutrient | MEXICAN STYLE CORN CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CORN CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 536 MG |