MEXICAN STYLE CHOCOLATE vs ORGANIC MILK
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHOCOLATE wins in 10 out of 15 nutrient categories
MEXICAN STYLE CHOCOLATE: 10
vs
ORGANIC MILK: 2
(3 ties)
Overview
| Nutrient | MEXICAN STYLE CHOCOLATE | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHOCOLATE | ORGANIC MILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE CHOCOLATE | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 212 MG | 146 MG | |
| Sodium, Na | 67 MG | 50 MG |