MEXICAN STYLE CHILI BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
MEXICAN STYLE CHILI BEANS: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CHILI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHILI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CHILI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 408 MG | 288 MG |