MEXICAN STYLE CHICKEN CRUMBLE vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHICKEN CRUMBLE wins in 7 out of 10 nutrient categories
MEXICAN STYLE CHICKEN CRUMBLE: 7
vs
CHICKEN WINGS: 1
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CHICKEN CRUMBLE | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 196 cal | |
| Protein | 27.1 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHICKEN CRUMBLE | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CHICKEN CRUMBLE | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 835 MG | 76 MG |