MEXICAN STYLE BLEND vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CAULIFLOWER BLEND wins in 5 out of 11 nutrient categories
MEXICAN STYLE BLEND: 4
vs
BROCCOLI CAULIFLOWER BLEND: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE BLEND | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 10.6 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BLEND | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | MEXICAN STYLE BLEND | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 244 MG | 228 MG | |
| Sodium, Na | 12 MG | 25 MG |