MEXICAN STYLE BASMATI RICE vs BLACK BEANS & CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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MEXICAN STYLE BASMATI RICE wins in 6 out of 12 nutrient categories
MEXICAN STYLE BASMATI RICE: 6
vs
BLACK BEANS & CILANTRO LIME RICE: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE BASMATI RICE | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 180 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 78.3 g | 30.5 g | |
| Fat | 0 g | 3 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BASMATI RICE | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE BASMATI RICE | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 935 MG | 235 MG |