MEXICAN STREET CORN vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STREET CORN wins in 6 out of 11 nutrient categories
MEXICAN STREET CORN: 6
vs
ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 168 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 204 MG | 0 MG |