MEXICAN STREET CORN vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
MEXICAN STREET CORN: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | MEXICAN STREET CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 168 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEXICAN STREET CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 204 MG | 6 MG |