MEXICAN STREET CORN vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
MEXICAN STREET CORN: 4
vs
WHOLE PINE NUTS: 5
(1 ties)
Overview
| Nutrient | MEXICAN STREET CORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 42.9 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STREET CORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 175 MG | 604 MG | |
| Sodium, Na | 1,179 MG | 0 MG |